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Cod Liver Caesar Salad

Салат "Цезарь" с Печенью Трески, Cod Liver Caesar Salad, keto recipes, low-carb recipes, diabetic-friendly recipes

Cod Liver Caesar Salad

Cod Liver Caesar Salad is a great lunch or dinner option for those who follows a keto diet. It contains a sufficient amount of fat (80%) and protein (13%), and the amount of net carbs does not exceed 5 g per serving. 
It’s also rich in Omega-3 fatty acids ( EPA and DHA), and  vitamins A and D.

 

servings orangeCSS 196px
servings: 2
energy orangeCSS 196px
calories: 458
prep time orangeCSS 196px
prep. min: 10
cook time orangeCSS 196px
cooking, min: 10

Nutritional info (per serving)

calories: 458
fat: 41.6 g
saturates: 13.9 g
carbs: 7 g
sugars: 3.6 g
dietary fiber: 1.6 g
protein: 15.1 g
sodium: 806 mg

Net carbs: 4.8 g

You'll need

For dressing:
2 tbsp full fat sour cream or Greek yogurt
1 tbsp Xtra Virgin Olive Oil or Avocado Oil
1 tsp Dijon mustard
1 tsp lemon juice
1 anchovy fillet
1/2 tsp capers
A pinch of erythritol (Sukrin)

For salad: 
1 small head  (65 g) baby romaine lettuce
2 tbsp grated Parmesan
8 cherry tomatoes
8 quail eggs
2 cans (65g each) Icelandic cod liver

 

Directions

STEP 1
In a blender bowl, combine all the ingredients for the dressing. Process until smooth. Boil quail eggs for about 5 minutes, than set aside and  let cool.

STEP 2
Put the washed and coarsely chopped lettuce into a deep bowl. Pour over the dressing and sprinkle with grated Parmesan. Mix gently.
Cut the cherry tomatoes and quail eggs into halves.
Drain the excess oil from can  and divide cod liver into pieces.

STEP 3
Put the salad on the serving plates. Top with remaining ingredients and serve.

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