Грибной Крем Суп, cream of mushroom soup

This Creamy Mushroom Soup is so tasty, flavourfull and so easy to make you will want to cook it again and again.

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pumpkin tiramisu, тыквенный тирамису, кето дессерты, keto desserts, low carb desserts

This Pumpkin Tiramisu just conquered my heart at first bite. It’s delicate, fluffy, moderately sweet with subtle touch of coffee and roasted almonds

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пряный тыквенный суп, Spicy Pumpkin Soup, low carb recipes,низкоуглеводные рецепты, пучок шпината

This spicy pumpkin soup should certainly be cooked in October, when the first cold weather sets in, when a carpet of fallen leaves covers the ground…

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Celery Root Puree.Пюре из Корня Сельдерея

Who would have thought that such an apparently unattractive vegetable with pretty spicy leafscould be transformed to a gorgeous side dish? I’ve made mushes with pumpkin, peas, parsnip, swede, but celery root puree is pleasantly surprised me with its gentle aroma and very delicate taste.  If to all these qualities we will add that it contains only 7 g of net carbs per serving, I’d say it’s definetely better than potatoes!

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Roasted Cauliflower Rice, Рис из Цветной Капусты, low carb recipes, низкоуглеводные рецепты

If you are eating low-carb, cauliflower is a great and healthy alternative to grains. Chopped or grated to the rice-resembling consistency it could be used as a base for curries, stews, stir fries, or any other dish you would eat with rice.

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Sugar Free Bean Brownies, Брауни Без Сахара

This recipe has been adapted from Green Kitchen Stories. It instantly became one of my favorite desserts when I first tried it. The original recipe calls for dates, which are unfortunately “forbidden fruits” for diabetics. They are full of sugars, albeit natural. So, in order for me to enjoy this sweet and chocolaty treat without guilt and consequences, I’ve made some changes in the list of ingredients. To replace the dates, I’ve added Tagatesse. It has no bitter aftertaste like stevia and does not cause baking products to dry out like erythritol does. For frosting, I’ve used a ganash made from dark chocolate, cream and butter.

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