салат из запеченной тыквы, рецепты для диабетиков, кето рецепты, Roasted Pumpkin Salad

Roasted Pumpkin Salad

This roasted pumpkin salad is not only delicious and beautiful, but also very healthy. It’s full of essential vitamins, minerals and healthy fats. It contains vitamins K, D, E, A, C, as well as B-group vitamins (B1, B2, B3, B5, B6 and B12). It’s also rich in phosphorus, calcium, magnesium and iron.

 

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servings

2

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calories

308

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prep. time, min

10

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cooking, min

0

Nutritional info (per serving)

calories: 308
fat: 23.7 g
saturates: 8.8 g
carbs: 4.7 g
sugars: 1.6 g
dietary fiber: 1.7 g
protein: 18.3 g
sodium: 1.7 g

Net carbs: 4.7 g

You'll need

1 pack (65 g) arugula salad
100 g roasted pumpkin, peeled and diced
70 g prosciutto
60 g goat cheese or feta cheese
Salt to taste (I like smoked sea salt in this salad)
1 tbsp Xtra Virgin Olive Oil
2 tbsp pumpkin and sunflower seed mix, toasted

 

Directions

STEP 1
Arrange arugula on a large plate. Put the roasted pumpkin and prosciutto on top. Crumble cheese with your hands and add to the salad. Season lightly with salt, drizzle with olive oil.  Sprinkle with seeds and enjoy!

 

 

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