Roasted Cauliflower Rice, Рис из Цветной Капусты, low carb recipes, низкоуглеводные рецепты

Roasted Cauliflower Rice

If you are eating low-carb, roasted cauliflower rice is a healthy alternative to grains. Chopped or grated to the rice-resembling consistency it could be used as a base for curries, stews, stir fries, or any other dish you would eat with rice.

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servings

4

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calories

69

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prep. time, min

15

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cooking, min

15

Nutritional info (per serving)

calories: 69
fat: 3.8 g
saturates: 0.7 g
carbs: 7.8 g
sugars: 2.8 g
dietary fiber: 3.1 g
protein: 2.9 g
sodium: 192 mg

Net carbs: 4.7 g

You'll need

1 medium head cauliflower, cut into florets
1 teaspoon turmeric powder
Sea salt to taste
1 tablespoon olive oil

Directions

STEP1
Preheat oven to 200C/400F. Line a rimmed baking sheet with parchment paper.

STEP2
Place the cauliflower florets in a food processor. Pulse until you get the texture of rice or couscous.

STEP3
Pour the riced cauliflower onto prepared baking sheet. Sprinkle with turmeric, season to taste and drizzle with olive oil. Mix well and then spread out in a single layer.

STEP4
Roast for about 15 minutes, mixing once or twice during cooking.

 

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