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Roasted Cauliflower Rice

Roasted Cauliflower Rice, Рис из Цветной Капусты, low carb recipes, низкоуглеводные рецепты

Roasted Cauliflower Rice

If you are eating low-carb, roasted cauliflower rice is a healthy alternative to grains. Chopped or grated to the rice-resembling consistency it could be used as a base for curries, stews, stir fries, or any other dish you would eat with rice.

servings orangeCSS 196px
servings: 4
energy orangeCSS 196px
calories: 69
prep time orangeCSS 196px
prep. min: 15
cook time orangeCSS 196px
cooking, min: 15

Nutritional info (per serving)

calories: 69
fat: 3.8 g
saturates: 0.7 g
carbs: 7.8 g
sugars: 2.8 g
dietary fiber: 3.1 g
protein: 2.9 g
sodium: 192 mg

Net carbs: 4.7 g

You'll need

1 medium head cauliflower, cut into florets
1 teaspoon turmeric powder
Sea salt to taste
1 tablespoon olive oil


Preheat oven to 200C/400F. Line a rimmed baking sheet with parchment paper.

Place the cauliflower florets in a food processor. Pulse until you get the texture of rice or couscous.

Pour the riced cauliflower onto prepared baking sheet. Sprinkle with turmeric, season to taste and drizzle with olive oil. Mix well and then spread out in a single layer.

Roast for about 15 minutes, mixing once or twice during cooking.


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