Mediterranean Fish Parcels
Mediterranean Fish Parcels
These Mediterranean fish parcels are super quick and easy to cook, making them the perfect mid-week dinner meal.
servings
4
calories
223
prep. time, min
20
cooking, min
25
Nutritional info (per serving)
calories: 223
fat: 7.6 g
saturates: 0.6 g
total carbs: 6.9 g
sugars: 2.5 g
dietary fiber: 1.4 g
protein: 32.4 g
sodium: 535 mg
You'll need
1 medium zucchini, sliced
4 x 175 g white fish fillets such as cod or hake
Salt
Pepper
1 teaspoon Herbes de Provence
2 bell peppers, halved and finely sliced
12 cherry tomatoes, halved
12 Kalamata olives, pitted
1 tablespoon capers, rinsed
Olive oil, to drizzle
Directions
STEP1
Preheat oven to 200C/400F. Cut out 4 large sheets of parchment paper.
STEP2
Place zucchini slices on a middle of each paper sheet. Put a fish fillet on top. Sprinkle with salt, pepper and dried herbs. Add the bell peppers, olives and capers. Drizzle with olive oil. Wrap and secure each parcel tightly.
STEP3
Put the fish parcels on a large baking sheet and bake for 20-25 minutes. Bring to table and cut a cross in the center of the parchment to open the parcels.