Crunchy Coconut Keto Granola, Кокосовая Кето Гранола

Crunchy Coconut Keto Granola

This Crunchy Coconut Keto Granola is full of flavor and different textures. It’s completely sugar-free and contains only 2 g of net carbs per portion that makes it perfect for those who are on a low-carb diet. Crunchy coconut granola is an excellent option for breakfast, afternoon snack or as a topping for warm fruit salads and crisps.

servings orangeCSS 196px
servings

15

energy orangeCSS 196px
calories

136

prep time orangeCSS 196px
prep. time, min

15

cook time orangeCSS 196px
cooking, min

25

Categories

Nutritional info (per serving)

calories: 136
fat: 11.8 g
saturates: 4.2 g
carbs: 7.9 g
sugars: 1.4 g
dietary fiber: 5.8 g
protein: 2.9 g
sodium: 3.4 mg

Net carbs: 2.1 g

You'll need

1/3 cup pecans
1/3 cup hazelnuts
1/3 cup almonds
1/4 cup unsalted pumpkin seeds
1/4 cup unsalted sunflower seeds
1/4 cup sliced almonds
1/3 cup unsweetened shredded coconut
1/2 cup unsweetened coconut chips
2 tablespoons coconut oil
4 tablespoons Sukrin Gold Fiber Syrup

Directions

STEP 1
Heat the oven to 180C/ 375F. Line a rimmed baking sheet with parchment paper.

STEP 2
In a bowl of food processor, combine all nuts and seeds. Pulse until you get a coarse crumb texture. Transfer to a large bowl and add the remaining ingredients. Stir well.

STEP 3
Spread mixture evenly on prepared baking sheet. Bake for about 20-25 minutes, stirring regularly, until golden brown. Remove from oven and let cool completely.

STEP 4
Enjoy with Greek yogurt, almond milk, or coconut milk. Store Crunchy Coconut Keto Granola in an airtight container.

Leave a Comment