Cabbage Pancakes

капустные блинчики, кето завтрак, cabbage pancakes

Soda bread is a quick bread traditionally made with baking soda, which is used as a leavening agent instead of yeast. It’s simplest bread I’ve ever baked. I even made it on the trail. The classic recipe requires only few ingredients: flour, baking soda, salt, and buttermilk. With a task to make a healthier version of it, I’ve made some changes. The ordinary flour I replaced for the whole-wheat flour and have added a mix of seeds for an extra texture. And a bit of honey perfectly complements the nuttiness of the brown flour.

Cabbage Pancakes

Cabbage pancakes are delicious, hearty and quick keto breakfast. They are also good as a side dish for meat or fish. The main thing is not to choose too hard cabbage. Best of all, young white-headed, or Savoy cabbage.

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Nutritional info (per serving)

calories: 328
fat: 28.4 g
saturates: 7 g
carbs: 7.8 g
sugars: 3.8 g
dietary fiber: 3.4 g
protein: 11.8 g
sodium: 160 mg

Net carbs: 4.4 g

You'll need

3 eggs
2 tablespoons cream cheese
2 cups (140 g) shredded cabbage
2 ч.л. almond flour
1/2 teaspoon psillium husk powder
2 tablespoons  chopped parsley
2 tablespoons olive or coconut oil for frying


In a deep bowl, beat the eggs with cream cheese. Add the remaining ingredients and mix thoroughly.

Fry pancakes over medium heat until golden brown, about 3-4 minutes on each side. Serve with sour cream as a breakfast  or as a side dish for meat or fish.

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