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Keto Challenge Day 15

keto challenge day 15, кето челлендж день 15

This is my third keto week. My diet isn’t causing me any trouble. I eat tasty, nourishing, and diverse food. I manage to walk some 4-5km a day on average.

Meditating, in turn, isn’t going as smoothly. I never managed to make myself do it, except for the shavasana before going to sleep. I realized that walking or relaxing in the nature works better for me. Why not? It’s also a meditation of sorts. Overall, I believe that doing what brings you pleasure is the best. Otherwise, no willpower can save you.

The best news of the week is that my blood sugar began to decrease even in the mornings. Instead of 9, 10, or even 11, my glucose meter shows 7-8 mmol/L.

 

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